Smile please !!
And if you have a bad breath or a stained teeth, you won't smile at all. You might have seen the smile of Aishwaria Rai Bachchan. Isn't it awesome ?? You will surely want to smile like that and even more.
I have a simple way out to it. Follow the steps that I've given below. It's very simple and you don't have to put money for that. And I assure you a "MILION DOLLAR SMILE".
- Brush at least twice a day (using flouride-containing toothpaste, two minutes each time) and floss each time.
- Use a soft bristled toothbrush.
- Hold your brush at a slight angle against your teeth and use short back-and-forth motions.
- Brush the inside and chewing surface.
- Brush your tongue to clear all odour.
- Avoid rigorous or hard scrubbing.
- Massage your gums with your finger-tips for two minutes once a day to improve circulation.
- Seek a doctor's recommendation for mouthwash especially for kids.
- Replace your toothbrush every two or three months at least.
- Consider using an electric toothbrush, especially if you have anthritis that makes it difficult to brush well.
- Rinse your mouth after every meal.
- Avoid snacks in between meals.
- Your diet should contain a lot of green vegetables and fruits.
- Vitamin C, found in citrus fruits and guavas, etc, is essential for healthy gums.
- Eat foods rich in calcium, like cottage cheese.
- Apples are an excellent cleanser for the teeth.
- Maintain balanced diet, but reduce consumption of foods containing sugar or starch.
- Cola drinks damage teeth.
- Smoking stains teeth and damages gums by reducing blood supply.
- Chewing of sugar free gum prevents bad breath and fights tooth decay.
- Don't chew on hard objects that can crack your teeth like ice and supari, etc.
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